HIPS / KNEES / ACHILLES / CALVES
Stretches for Hips and IT Band
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Different ways to use a foam roller to stretch sore parts of your legs
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General Stretches
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Exercises and Stretches and Achilles and Calfs -
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Exercises to help with Knee Pain
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SHINS
Foot Drills - Do these at least once per day (Takes 5 mins) -
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Videos showing shin exercises to help with pain
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Exercises and Stretches for Shin Pain (Rehab Plan)
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More Exercises and Stretches
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Water Pump and Tie Grab Exercises
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